NEW CHEERLEADERS

You MUST have a parent go online to register you at Rocky Mountain Elite BEFORE coming to stunt practice tomorrow.

www.rmecheer.com is the website or

https://app.jackrabbitclass.com/reg.asp?id=290008 should take you directly to the registration page.

you must completely fill out this form and submit it.

$50.00 registration fee is required as well as the monthly tuition when the girls arrive tomorrow.


see you all there! dont forget your mouth guards!!! :)

Stuff to do at home:

We have 4 full weeks of practice until camp...which is not far away!!

This is what you need to be doing at home on the weekends, when we dont have practice, and when you have extra time:

PRACTICE YOUR MOTIONS IN THE MIRROR. You need to work on your motion placement...watch your wrists (straight line) and you need to be able to see your fists in your peripheral vision. Work on hitting your motions in one solid motion and squeezing your muscles tight to keep your motions sharp. No sloppiness!!

You can do all of our conditioning exercises at home!!
V-ups
Crunches
Buttups
Wall pushups
Regular pushups
Planks
Wall Sits
Leg Lifts (L, R, Middle)
Running
FLYERS: Your Stretches
BASES/BACKSPOTS: Lunge Reps

You can also work on your jumps on a flat solid surface (sidewalk or driveway) Do not do your jumps in the grass, there can be divots that will cause you to twist your ankle.

Our team is only as strong as our weakest person, if you all take part in working outside of practice we can only improve and become an even greater team.

Please Remember:

HHS JV Cheer practices are to be solely the cheerleaders and the coach. If you arrive early to pick your daughter up please wait outside or in the hallway outside of the gym. Please utilize this two hour time frame to run errands and have time to yourself!! This is to the benefit of the team and thanks for your understanding.

**If for any reason you wish to sit in on a part of practice it must be approved through me prior to doing so.

RME Stunting on Fridays: This class ENDS at 4:45. This means you need to have your ride there ready to pick you up at 4:45, not call them when you're done and wait 20+ minutes for them to come get you. If time is an issue you need to work out a carpool with those wonderful parents that have offered to drive. I do not have time to sit around and wait for your rides to pick you up.

Incoming Freshmen: I understand that your 8th grade continuations are approaching (week of May 20). If they conflict with a practice night, you are EXPECTED to arrive at practice as quickly as you can as soon as the continuation is over.

For example: Euclid's 8th grade continuation is on the 20th at 2:30 so this will NOT interfere with practice and you are expected to be at practice.

Powell's 8th grade continuation is May 21st from 5:30 to 6:30...and practice is until 8:30, therefore you should be able to make it to the high school for the majority of practice.

The reason for this is: Camp is quickly approaching and it is too close to camp to be missing practices. I dont want you to fall behind because I want you to succeed at camp!!

Fundraiser Items

S'cool Fundraising orders are available for pick up at 6:00 pm on Thursday, May 5th in the 2nd floor lecture hall. The cinnamon rolls and eclairs are back ordered until next Thursday, May 13th. Girls, you can pick up your order before practice please make arrangements for someone to pick it up with you so that the items that need to be refridgerated are not sitting out in room temperature for the 2 hours during practice. Everyone's order needs to be picked up at this time. Thanks.

Please contact Mrs. Sarno if you are available to help sort Thursday afternoon. Her number is: 303.798.6391 I know she would appreciate the extra help.

Let me know if you have any questions.

Heritage JV 2010-2011 Cheer Roster

Mary Borimskaya

Nicole Cammans

Ashley Cook

Jamie Dagg

Jasmine Davies

Ashley Fessler

Yhonnie Graves

Mary Harms

Maddi Irving

Brittany Jones

Chrissy Kerr

Genesis Larnerd

Lizzy Lombritto

Katie Potts

Rhaine Reichdan

Amethyst Smallwood

Chelsea Tjarks

Sammi Torres

Congrats to Kelsey Leffel and Mary Sholl who were moved up to Varsity.

Reminder:

RME Payment and Camp payment are due today


There is a credit on your RME accounts since we started in the middle of the month in April so you dont have to pay the entire amount.


350.00 camp payment is also due if you havent already paid. Remember that you recieve 40% of your earnings from the S'cool fundraiser.


See you all tonight!!


We are also doing our final round of JV tryouts tonight so remind anybody interested to be at Heritage High School from 6:30 to 8:30 in the C-Gym.

If you have not handed in your orders for the S'cool Fundraiser, it is due to Laurie Sarno no later than Sunday, May 2nd. Please contact Laurie at 303.798.6391 to make arrangements. Thanks.