Welcome to the Heritage JV Cheerleading Blog. Here you can find information on what's going on, practice schedules, etc. If you have any questions please email me at hannahcoach@gmail.com

Try Out Clinic: March 12th from 8:30 - 10:30 am & HHS
Come see what a cheer try out would look like. We will review cheers, chants, jumps and more. All abilities are welcome! There will be no cost.
Mandatory Parent Try Out Meeting: (only need to attend one): March 15th from 6:30 - 7:30 pm at HHS in the 2nd floor Lecture Hall & April 2nd from 10:45 - 11:45 am at HHS in the 2nd floor Lecture Hall
Added Try Out Clinic: April 2nd from 8:30 - 10:30 am at HHS in the Auxiliary Gym. $10.00 fee
Mandatory Try Outs: (Must have a updated physical to try out) April 4th - 7th from 4:30 - 6:30 pm at HHS in the Auxiliary Gym.

Thursday, May 6, 2010

Stuff to do at home:

We have 4 full weeks of practice until camp...which is not far away!!

This is what you need to be doing at home on the weekends, when we dont have practice, and when you have extra time:

PRACTICE YOUR MOTIONS IN THE MIRROR. You need to work on your motion placement...watch your wrists (straight line) and you need to be able to see your fists in your peripheral vision. Work on hitting your motions in one solid motion and squeezing your muscles tight to keep your motions sharp. No sloppiness!!

You can do all of our conditioning exercises at home!!
V-ups
Crunches
Buttups
Wall pushups
Regular pushups
Planks
Wall Sits
Leg Lifts (L, R, Middle)
Running
FLYERS: Your Stretches
BASES/BACKSPOTS: Lunge Reps

You can also work on your jumps on a flat solid surface (sidewalk or driveway) Do not do your jumps in the grass, there can be divots that will cause you to twist your ankle.

Our team is only as strong as our weakest person, if you all take part in working outside of practice we can only improve and become an even greater team.
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